What to expect from your session
Many people feel a noticeable difference, or a sense of lightness, within one to three sessions, as the work often provides quick relief from emotional or physical imbalance. Others with deeper or long-standing issues may need three to six sessions to experience significant, lasting change.
Emotion Code timeline
Immediate to a few days
Most people report feeling calmer or lighter almost immediately or within a few days of a session.
Initial phase
A package of three to five sessions, scheduled about a week apart, systematically clears surface emotions.
Processing time
A one to two day processing period follows, where you might notice temporary fatigue or heightened emotions before feeling better.
Long-term needs
Some issues resolve quickly, while others, such as removing a Heart-Wall, may need multiple sessions for full results.
Body Code timeline
Initial shifts
Often felt immediately or within a few days to a week.
Typical treatment plan
A series of weekly sessions is often suggested, tailored to your needs.
Factors influencing results
The number of sessions needed depends on your overall health, the intensity of the trapped emotions, and your body's readiness to release.
Signs of progress
Common early signs include better sleep, less anxiety, and reduced physical discomfort. It helps to wait a few days between sessions so your energy can settle.
What to expect from a Belief Code session
The Belief Code works on a deeper level than Emotion Code. It is designed to identify and clear the Faulty Core Beliefs and Faulty Core Identity issues at the root of recurring patterns, self-sabotage, and limiting beliefs about yourself, others, and the world. Because this work reaches into deeper layers of the subconscious, the after-effects can be more noticeable than with lighter energy work.
Immediately after your session
Tiredness or fatigue is common: your body and subconscious are doing deep internal processing, so feeling drained or sleepy afterward is normal. Many clients also feel lighter, calmer, or more at ease, though some notice temporary emotional sensitivity or vivid dreams as old patterns settle. Old triggers may feel less charged, and you may notice a shift in the story you tell yourself about a situation.
In the days and weeks that follow
Because Belief Code work addresses core beliefs formed early in life, changes often continue to unfold gradually rather than all at once. Give yourself time; shifts may keep surfacing over the following days or weeks as your subconscious integrates the new programming.
How to support your integration
- Drink plenty of water to help your body process and release energetic imbalances.
- Rest more than usual; give yourself permission to slow down while your system integrates the changes.
- Journal any thoughts, feelings, or memories that surface in the days after your session.
- Be gentle with yourself and avoid overexertion right after a session.
The Belief Code® is a registered trademark of Discover Healing. Marni Washington is an independent certified practitioner.
How a session runs
Frequently asked questions
How many sessions will I need?
Many people notice a difference within one to three sessions. Deeper or long-standing issues, such as a Heart-Wall, may take three to six sessions spaced about a week apart.
What happens during a remote session?
A session runs about 45 minutes and moves through a short intake conversation, quiet energy work using muscle testing, and a closing discussion. You do not need to be on camera or do anything active during the energy work itself.
Do I need to believe in energy work for it to work?
No. An open mind helps, but the work is designed to identify and release imbalances whether or not you are certain how it works.
Is this a replacement for medical or mental health care?
No. Body Code, Emotion Code, and Belief Code sessions are a complementary practice and are not a substitute for medical diagnosis, therapy, or treatment from a licensed professional. Please continue working with your doctor or therapist alongside this work.
Can I book a session for my pet?
Yes. Animal sessions are done by proxy using a photo, name, and a few details about your pet, so your animal never needs to travel or be present. See animal services for details.
What should I expect after a Belief Code session?
Because this work reaches deeper layers of the subconscious, tiredness, emotional sensitivity, or vivid dreams are common in the first day or two. Changes often continue to unfold gradually over the following days and weeks. Drinking water, resting, and journaling what surfaces all support the integration.